The Curmudgeonly Professor's Weight Loss and Well-Being Blog

The Curmudgeonly Professor's Weight-Loss Post Number 7: February 7 2009

Lose the first pound.  Now.  The second, third, and fourth will then be easier.

Weight Loss Post Number 6: How to Lose 52 pounds in one year

To lose 52 pounds in one year, lose one pound per week.  Or, if you want to lose 26 pounds in one year, lose one pound every other week.  If you have been fat for years, losing anything will be a victory.  Think about it.