We are now going to list some of the reasons why people stay fat. Just like on your computer, you are going to read each of these reasons and then punch the delete button on your brain and ignore whatever reason it is forever.
Reason Number 1 why people stay fat: I have lost weight before and gained it all back. I am a yo-yo dieter. I can't maintain my weight loss. Fellow fatties, I weep with you over this one because I have done exactly as I have written for decades. Now, for me at least, the life forces are waning and I am determined that I will give weight loss a glorious and successful shot. So I have lost 32 pounds. And you and I together are going to figure out a mindset or something that works for each of us to keep the weight off.